Long ride for me today. 62 or so relatively flat miles. Went encouragingly well except that I forgot about my nutrition plan so had a bit of an energy blip in the middle so had to have a brief stop to recoup. Second half was slower and slightly more undulating but, except for a couple of slightly longer upflats, managed to maintain a reasonable speed - for me.
Might have to do the same route again next weekend (and try to get the nutrition right to see how much differnce it makes) before varying it to add in some proper hills.
Have a massage booked tomorrow which I think is going to be a bit ouchy on the quads and ITB