(((Coco))) PMA will go a long way to helping you enjoy alternative types of exercise.
I have had a hip specialist assessment. Its bursitis and I have to go back in a month for a guided steroid and local anaesthetic injection into the joint. Hopefully 6 weeks after that I will feel the benefits. My hand is mending and is still painful but not so much. I have strapping on it still but not plaster. And I can drive. !!
We have ducks and egrets in our garden
Life is not bad here on Spooky island.