Used to post on here when I gotup to 13 stone 5, got down to 10 7 but now at 11.2, getting on top of it though. Mike Frog married brill news!! LOK if you go on FB let us know. Sorry to hear your news Wabo you always seemed so happy. Whatabout tangtwirly ??
Mike for my first marathon I did under 30 miles a week for my 2nd I tired to keep it at over 30 with a few over 40 mile weeks. This time I can train Mon-Friday but don't want to use the weekends unless I really have to, so will probably run 4 days with cross training as well. Did you use a specific training plan? For the 2 I have done I have just done my own thing but tried to do say a 18/20 one week then the following week go back down to 12/13 ?
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cotty67
