had another not so good run yesterday. first 7-8 miles were ok but last 3 were horrible and i stopped( which never happened till last few runs( and get sick. last mile was like mile 26 of a marathon, it was warm and humid. maybe its a bad run of formm but two months ago i was knocking out 15-16 mile runs at 8 min pace. im starting to worry a little. took today off and thinking about tomorrow off too.
the heat doesnt go well for me!! and no ATM i dont think im pregnant! Imtraininh hard as im doing dublin in october and an adventure race called Gealforce on August 18th so have been doing some cycling. Actually the heat is affecting my sleep and my hayfever actually brings on asthma type symptoms when its bad
i think my wring place is ok??!HAPPY BIRTHDAY ATM!!! woo hooo
hi folks, maybe you can help me with a worry. of late( last two weeks) i have had mostly struggling runs 6-8 mile runs i ahd been doing no prob are now a struggle! wondering if its something i should worry about?