Hi all, back to work and normality. A great weekend indeed!
Agree with you n the heat John, i was flying( for me) and on course for 3:40 till about 22 miles and then i just had to back off a lot. i was caked in salt at the end! still did 3:47 which was a pb by a whole 11 minutes so very happy. Oh to get that course on a cold day!! but it was a fantastic event and i realyy enjoyed the support and course
Did make the meet up as i kinda fell out of bed at 8am and had to hotfoot it to the start! Felt good and strong and the training paid off but the very un-irish heat im afraid!
What hotel are you in Martin? last little 3 mile trot later with all my race gear. Think ill be wearing just my nike base layer and maybe a technical tee but depends on the heat. Dont want to overheat.
Only brnging hand luggage so packing will be very precise!!