Mr T. When I got the SF I was 43 years old, average build, approx 11 1/2 stone and not doing excessive mileages by any standard. I had done one marathon (London 2003) and am just a medium/slow club runner getting out once or twice a week. I had trained for a local half marathon 2 weeks before Leicester and finished in about 1:50. Having done the training for that I thought I would also do Leicester as it is quite a good course for pb's. My weekly mileage has never been above about 20 miles maximum so definately not overtraining! I was treated under the NHS once I was able to show the GP the scan pictures (which you get to keep if you pay yourself!) and did have a bone density scan which indicated that I was borderline osteoporosis, i.e I have relatively low bone density. The consultant said that the fracture was very unusual although not unheard of and that I had been unlucky to get it, but lucky it hadn't gone completely! There was no treatment other than rest and time. I can't rest, so continued working etc and got about on crutches for a few weeks. I could bear weight on the leg again after a few weeks and was relatively back to normal (i.e walking without a limp) after a few months. I started running again after 6 months but continued to have a few twinges for about a year. I have no indications now of it ever happening and complete in local races etc and at least one half marathon a year, although it is always in the back of my mind and I wouldn't try another marathon! As you say, it's best not to self diagnose, but only you youself knows what it feels like. When I look back, I think the one thing that I should have taken more notice of was the fact that the pain was just a dull ache with the occasional sharp stab when I was sat down, but any weight bearing (even enough just enough to break an egg!) was excrutatingly painful. As always, there are different grades af any ailment, you may remember that Paula Ratcliffe competed in a marathon when she was said to have had a stress fracture, she wouldn't have it she had had the same one as I did!!! Good luck! |