Good work, TOIG,TFIW! Berlin is brilliant. Training over the summer is just fab and, like David, I did 2011, 2012 and 2013. I loved every one. The course is great, the people are amazing and Berlin is just the best!
I'll be 40 next year and the closest I ever got to sub-4 was 4hr13 in Amsterdam 2008. I'm really hoping I can build up to a great run in Berlin! Good luck!
Anyway, that 32.55km run I did just now was for laughs. 2h38, avgHR 85% (bit higher than I would like), but given I didn't run at all for 6 weeks leading up to Christmas, I seem to be getting back on it now.
TD - 'I seem to be getting back on it now.' I love it!
Weedy - 'Good luck to everyone getting their medical certificate signed today. Statistically speaking, Monday's the day when doctors are most likely to agree to requests from patients on account of them having spent all weekend playing golf and being in a good mood. Okay, I probably just made that up, but it sounds right.'