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Orbutt - if I wasn't down for the Blaydon Race, I'd love to do the Mersey Tunnel. Next year! Good idea about the cut-back week. I'm going to try and plan better in future...

DW20 - you're doing a fair bit of running! Good luck for the 10k and Half. Let us know how they go before you nip off to Tenerife. Something to look forward to!

Orbutt and TJB - PB city!! Congratulations you guys!

Ps. Can we not start a protracted conversation about vaseline now...;)

Ps. Been posting about donating on the Paris forum a lot - I really find it inhibits my running for about a week after, never mind the effect it has on my motivation! So, I don't tend to donate within 4 weeks of a big race - still, the triaining gets the effect instead.. All for the good though.

Ok, had a bad week at work, gave blood, knackered, working this weekend, maybe 10k this afternoon, depending.

This is the issue I will have ongoing with my training.

I am rather worried P&D will just disappear and Berlin for me will be the usual trial, getting home in about 4hr30... Oh well. You know, 4hrs would be massive but I'm not going to fall to pieces if I don't achieve it.

Great thoughts for a Sunday...!

Good luck all you racers out there.

Dannirr wrote (see)

My hats off to all you donors.  You don't usually get to see the end result of your donation, but Iain and I do. You are saving lives every day and improving the quality of people on borrowed time immeasurably. 

So true. Well put, Danni.