DT – Yeah I know what you mean. I’m not going to worry too much about faster sessions at the minute. I’ll settle for easy runs and take anything else as a bonus. Yeah it was a series of wins rather than one.
TR – Yeah I reckon I’m in definite PB shape right now. Hopefully I can cash in later in the year when things cool down a bit.
Dan – Nice training. You seem to be settling back into the miles well.
I’ve got a week off work after today so hopefully time for plenty of training. Might be slow in the sun but I’ll get banked what I can.
Duck- Must have been good watching the diamond league. Rudisha flying again!
Andrew – hang in the there. I’m sure you’ll get there eventually.
Very humid and windy 5K last night. Not a night for fast times so I concentrated on racing folks. Finished up and around those with quicker PBs than me so job done. Time of 17.45 was pretty underwhelming but probably decent in the conditions.