Muddy for some reason I thought it was 2 weeks after GNR but I've just checked and it seems to be only a week. Not enough recovery time I think!
Skinny do I remember hearing you say you are planning a 12 week schedule leading up to the GNR? If so are you doing a specific plan or making up your own?
Muddy - I'll definitely be doing Brass Monkey next year. Making sure there are no holiday clashes this time!
Skinny the GNR is net downhill though so that sort of counts.
DT – Peterborough is about 2 ½ hours on the train. Would have to be an overnight job.
Muddy – Great stuff. Sub 10 is a very nice time over 3k. Especially as you haven’t trained specifically for it and haven’t had any practice.
12x2 mins for me last night off 90 seconds. In total just shy of 4.5 miles covered in 5.27 pace. Felt totally stuffed at the end.
Thanks Lit - looks like Gosport clashes with Abbey Dash/ Brampton. Peterborough seems like the best option at the moment.
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