Muddy - Sounds like you are beginning to make some good progress. Do you have any plans to race soon?
The fast pack at my club have just started doing track sessions on a Tuesday so I went along last night with the view to doing it weekly. Session of 2K (6.53) followed by 6x400 (75s). Hoping a bit of track work can help squeeze out some improvement.
I was a DNF rather than DNS. Just man flu coupled with rather humid conditions. I actually managed 6 miles which is a stupid point to drop out. But I thought I was going to be sick so thought I'd better stop.
Madbee for some reason it seemed to be a tough night with most people well down on their expected times. There were quite few drop outs as well (including me) so I think your run was probably better than you thought it was.
ps I spotted you a couple of times and was going to come over and say hello but you always seemed to be running and I'd have felt awkward chasing after you!
DT - mainly man flu but the humid conditions didn't help. I was actually at 6 miles which seems a stupid point to drop out but I had to do it to avoid being sick! If I was on for a decent time I guess I'd have battled through!