Busy racing weekend in store! Good luck to all the marathoners, I'll have the tracker at the ready. Hope DT and Muddy also have a good one in the half. Bob rip it up on the track. My half not until next weekend but thanks anyway!
Skinny – Quality photos Agree with Mace that you definitely have a sub 3 in you in the future if you opt to go that way. I reckon experience will take care of a large chunk of that 12 or so minutes. Then as Mace says going in with a stronger base will also be a big benefit.
Thanks for the advice everyone. I probably won’t opt for the 10,000 unless conditions look so good I can’t resist. I reckon the chances of it quickly turning into a solo time trial are pretty high anyway and I doubt I’d run a good time without a bit of company to drag me along.
Skinny – Very enjoyable report. I give it 2 weeks before you decide you want to do a second one! Probably too early for you to be thinking about this. But would you do anything differently next time round?
DT – Missed your 10k time early. Sounds decent and there’s a PB in there somewhere when everything lines itself up.
I’m considering doing a track 10k next Wednesday evening. But I have a half on the Sunday. Enough recovery time or not?