TRex - take the road through Deiniolen all the way up, through Dinorwig, and when you get to the bus turnaround at the quarry continue along the road, cottage is on the right shortly before the road runs out!
Apparently Mr Panad informed me last night that he is aiming for a sub 4, I did tell him he was pushing it considering the training he's managed to fit in, but to be fair, *if* he manages not to go off too fast he may well have the determination he needs to get the sub 4...
Brer and Chimney - hope you had a good time at Yorkshire.
Trex - mr Panad is joining the party again this year, but leave us both in the others group as yet again training has not gone as planned!
We had a final push at doing some sort of training for this year's SNOD with a 20mile hilly plod last Thursday, very hard, but psycologically very glad I did it (even though on race day we won't even be at Waunfawr by then :-/ ) - Mr Panad said the same, he almost cut his run short at 15miles and said he'd see me back at home, but a few mins later I turned a corner and spotted he was behind me again, so waited for him to catch up then we slogged the last few miles together. Whatever will be will be now
if you are wanting anything that might be accurate Sir John then yes
winter training plans now sorted so no post-race blues...Full Brutal entered for next year!
Feeling a bit trashed at the moment, think I probably did too much last week, mixed with a few hectic but exciting days in Panad Towers as Becs has been selected to play for wales U17s in the Uefa european cup qualifiers and is off to Latvia on Saturday for 9 days during which they've got the 3 qualification games then back for a few days before going off for a 2 week training camp in Spain with the u16s squad!
...so going to take it easy for a few days before a final push before SNOD.