The times i've done it i've made a point of walking that tarmac bit up to caffi steffan, and from the bottom of allt moses to the first cairn after allt goch. There's no way I'd be able to run the rest as quick as i have done (relative) if i'd managed to run those bits
Mr panad reckoned the coverage made it look worse on the mountain than it felt during the race.
Apologies for not saying hello FOOW you were rather busy getting the fast bods to sign their lives away
Mr panad made the coverage a few times, our girls commenting that apart from his 'bounce' at the end (yellow t-shirt falling over just before getting back to the tarmac at end of coverage) he was always walking!