re bike bottles...
They gave OC crap ones on the bike last year - they were trully rubbish and you dont want to keep them.
However they sell nice printed IM Lanza ones for 3 euros... we have a couple and I am sure we will get a couple more this year
Hi, I'm looking for a high resolution image of the pirate logo to see if I can get some stickers made. Does any one have one?
Apparently I'm told by the coach from swim for tri that it 1500 repetitions of a movement.....one swim session can be as little as 300.....
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Shuffle B
and I am sure we will get a couple more this year 
