Nice "proper" LR Wardi! And good stuff from Padams and CL. Padams sounds like you are in a good place to start some proper marafun training soon then!
Day off today, at airport flying to Canada. Still have man cold hope it shifts soon so I can crack on with a proper 12 week schedule of sorts on return. Well done on the extra turbo session too TR.
Got 17.5 done myself in around 2 hours 15. Hard work but I hope that's because of the cold I have. Wore HR monitor to try and keep a lid on things esp as I am not well but the second half of the run the HR was up at marathon effort. Will put it down to the cold. Feeling rough now.