Decent day for me yesterday with 35km in the morning (incl 10M at 5:2x pace) and followed it up with 20km in the evening. Hopefully that resembles something like 100km training! I think I'll work up to a 35km AM/PM double day which is a bit scary spice...
hmmmm what do you write after that! holy moly, there i was thinking i'm doing OK with a 50 mile week under my belt... top stuff Marders.
PP, agree the gap b/w HMP and MP looks a bit big for the missus, that marathon target must be cut! heaps of time till NY too.
CW - running with a cello... right everything is back to normal!
Wardi - nice work on the sub 20. Joolska nice ot see you're coming right and a decent session there. Dachs you're in fine fettle, as obviously are PP, Lev and bainsp. CW well dont on the prize hall and a very handy half time. Padams sounds a plan with the ballbuster, your running legs will come back very quickly i'm sure and the new bike sounds like it will be making you even more at the pointy pointy end. TR good long run (haha) you must be semi tapering now! TickTock, very nice sounding long run. DrD i did the same with those shoes, but couldn't be bothered sending them back so just wear really thin socks compared to when in others!
Long run from me at almost Gobi oclock yesterday in order to be available for 2 year olds football in the morning. i threw in a few sub 3 pace miles early in the run in order to be at a place where i was meeting a mate after about 10 miles, which made the last few miles of the run harder than it needed to be i guess! knee and achilles have been really creaky so just hap[py to get through it, and will eb having a bit of a cut back, maybe less volume, bit more speed this week. 21.1 miles done at 7m23s pace, back home in time for breakfast! The company did really help getting it done, is that cheating?
aha - not far now then TR! i'll be sunning myself in Barcelona that weekend (i hope), first weekend away from our little boy ever! should be nice. i've made sure my wife has booked herself a spa treatment so i can still get out for a 2 hour run that weekend which should be fun exploring the city.
TT, hmmm i need 8 or 9 secs a week per mile i think - that ain't gonna happen (so lucky i'm not going for a PB). but 2 or 3 secs a mile per week does sound more doable, and might get me a sub 3 and you a PB then, lets go with that!