Had a short run yesterday as I didnt want to overdue it after the 10K Friday so back to normal running again tomorrow. Looking at doing a favoured 7.3 mile out and back route from the city centre to Salford Quays at tempo as I build now for the Bowdon 5K in about 6 weeks.
Using this as my first race back after a long injury so no heroics, just hoping to go under 50mins but don't know much about the course. I used to live at the student village there and know its reasonably flat around there presuming the course doesn't go up to Higher Broughton. Is it a fast course?