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 Helen Hardy 2 |
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| Posted: 18/01/13 12:37:51 51 |
Hi Steve, I was lucky enough to be one of the Asics Bootcampers in November. Having never done a marathon before it was news to me that I should be doing long slow runs - however I'm still not sure that I understand why they're beneficial. Also, what should I be aiming to take with me (energy and fluid wise) on 12+ mile runs? Thanks!! Helen. |
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| Helen Hardy 2 |
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| Posted: 03/12/12 15:45:55 55 |
Eeek!!  | |
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| Helen Hardy 2 |
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| Posted: 03/12/12 12:33:13 13 |
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| Helen Hardy 2 |
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| Posted: 03/12/12 12:29:17 17 |
 Hey all, first post for me too!
It was great to meet all the group 4 runners on Friday!! I'm thinking of signing up to my first 10km in a couple of weeks, I've done 5km and a half marathon, but not quite sure how to pace myself/ what last minute training would be good. Anyone got any tips? | |
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