Hi all, I logged just over 19 1/2 miles earlier over 2 runs from this week. Just under 14 today with the club, I wasn't expecting to do so many today. I've set myself a very modest target of 70 miles this month and am well on course to reach that.
BGT - Britain's Gormless T**ts, so says the man who religiously watches Strictly! I clicked on Snaily's link, sounds like it could be a fun day out. Are you looking to buy one of the winners?
I really should have known better, went and marshalled at Parkrun this morning in my shorts and sandals, it was chilly. I decided that we would have a BBQ this evening, Mrs GFB didn't go to chiropractor as chiropractor was stuck on motorway miles from home. Lit BBQ at 6 and cooked from about 6.30, the food was lovely but it was so bloody cold, even with a fire in the fire pit. Ended up having to put the fire out with the watering can and came back inside. Who'd have thought that the longest day is only a couple of weeks away?
Blimey, it's quiet in here tonight. Didn't get out at lunchtime for a plod but did have a sports massage this evening. Fizio said that my legs were in very good shape considering I'd run a mara on Saturday. Apart from tight ITB's both sides, right much tighter than left, there were no other issues. I'm sure I can't have done this marathon lark correctly.
Oh, and I did wear my shorts into the office today along with sandals! No one fainted and I wasn't attacked so if the weather is the same next week I might wear them again! I didn't do any DIY tonight (or ever in fact) but I'm having a couple of glasses of red.
Off to marshall Parkrun in the morning, missed my first one last week for some unkown reason! Eldest son was going to run but he ran yesterday and also played 5 a side in the evening but is now too sore to run, hopefully he'll be up and running next Saturday.