Well done on the sub 60 anyway Dr Dave, sorry to hear about the house/home problems.
A very decent bank of mileage DanA, brisk Park Run in the middle too.
Good work on the bike TR.
All these 16 somethings PP, impressive but frustrating in equal measure I would think. Best of luck in smashing it soon. Good race yesterday under the circumstances.
Great stuff as usual Lev.
CC2..worth waiting for the proper assessment. Hope it's nothing much.
Nothing much to report here. Still nursing a slightly cranky Achilles back to health. As a result I've cut runs down to 3 a week and filled the other days with as much cycling as possible, seems to be improving anyway.
Many happy returns Jools, may the new category bring you many prizes.
Good to see you're on the mend Al P, nice racing.
Very solid stuff from TR & JH1, good going fellas.
Cracking mixture of volume & quality there Lev.
Charlie.. speaking from experience.. as you get older the recovery doesn't bounce back like it did 5/10 years ago (not that I'm inferring that you're an old codger!). You do put some pretty heavy duty training in so I guess it is simply a matter of listening to your body. Hope everything settles down soonest anyway.