Nice 17m HR, hope the matches replenish themselves soon.
A decent 15m today TR, I assume you were out early?
CW.. 20m with a big session in the middle is going some. I had to do a double take as well, no niggles??
ON7.. that's a good 2 days training, my legs were grumbling a bit today too.
TAN.. nice to see you popping in again. That's a solid half for a comeback, good one.
Dids is being very modest about his Park Run. Fresh from his Istanbul adventures he showed up to run in a fez, pointy clogs, and smoked a bubble pipe all the way round. To still clock circa 18:30 is splendid stuff, CRAB must be quaking in his shell!
14m for me today, legs a bit tired after yesterday's sprint finish with a 14 year old - just held him off by 1 second.
Tremendous effort PP & some quality gurning by the sound of it. Top marks for the podium place too.
Jools.. ouch, sorry to see another one on the bench. If it's any consolation you can put your injured leg up and watch the Euro XC Championships on BBC 2 at noon. At 2pm you could turn over to ITV and watch the Tamworth V Bristol City FA Cup tie for an afternoon of total sport!
Sounds like a good day for Bufo, looking forward to his report.
19:58 at the York Park Run, had to gurn a bit to sneak under 20. It did help being chased by a 14 year old! Had to settle for 2nd V55, one of the fast V50's has just had a birthday tipping him into my age group! 15:34 was the winning time.
That's a big chunk to take off Andrew, many congrats.
PRF.. blimey, well dones all round on the marathon win. You want to enter that VLM thingy, I understand the prize money is quite generous!
Nice to meet up with Dids & 'me Julie' Mrs Dids at York this morning. I think we represented the thread reasonably well, 8th for Dids & 22nd for me out of 201 runners. Light winds compared to last week which was probably why I knocked nearly a minute off last week's time in 19:58. Winning time was 15:34 which is shifting a bit. I couldn't claim 1st old codger either as a fast old V50 from Leeds City has just turned 55 - finished 2 places behind Dids. He's an imposter I tell you, an imposter, doesn't look a day over 45 etc.
Dids.. hope you enjoyed sipping Pimms on the riverbank while watching the punting.
Pah.. Mrs Wardi left her car at her travelling mate's house over in Huddersfield en route to Manchester airport this morning. Once in Germany she then realised she had left the car's passenger window fully open (in December??). Anyway 40 miles each way with the spare key tonight should get me some brownie points. Off for a beerio now to reward meself.
Dids.. last week the long road (Knavesmire road) that heads towards the Park Run course was all coned 'no waiting' for some reason. If It's the same just keep going until the road bends to the left then almost immediately turn right into the racecourse access road, you can park in there.