Congrats all the relay runners.. TT, Dachs, Padams, Bains, & a nice trophy for PP - well done to Mrs Pub too. Funny when you get a trophy & immediately think 'what can we fill it with?'
Very impressed with your 1st Brit award Marders, so impressed in fact that I will overlook your 19:58 pacing debacle. Hope yours & TT's niggles disappear.
Sensible strategy Lev, hope to see you fly round on the day.
Re. the V70 chap - there's more than one up here! Another one (Vick Shirley) ran 41.30 ish for 10k the other week and that was a twisty off road course! My own clubmate is 69 now and he managed a 1:32 half recently. I think they must all be on some beetroot/spinach shot combination but they won't reveal their secret!
TR.. top effort 13th, well raced under the circumstances fella.
Al P.. blimey, sub 76 after an 8m warm-up! Great pacing & looking good for the main event! Nice 100+ for the week too.
Charlie.. brave effort putting in a 20m after a party night!
Jools.. wow! That's a big chunk to take off a PB. Where did that put you amongst the lesser spotteds?
ON7.. cracking sub 59 there & well done on the podium place.
Jimbob.. still a thoroughly decent time at Reigate, nice one!
Tick Tock.. congrats on the 5k PB, well done on grinding out a 20miler same weekend.
Routine Park Run for me yesterday. Thought I would assist the 16 yr old sub 20 pacemaker until he charged off at 6mm pace, headstrong youth etc! I overtook him around half way and suffice to say my Bubka-esque 19:59 contrasted with his slightly mistimed 20:05. The guy who finished 1 second behind me turned out to be a V70! 5m more in the evening & another 11m today. 55m for the week which is my highest for a while.