All the best for getting through a tough time TT. Infection sounds nasty.
Bains.. Brass Monkey is a very flat & fast half-m via country lanes near York (starts at the Racecourse). Only problem is getting in, this year entries opened at 6am, full by 8:30 am! Even Marders came up one year and as a result is now the course record holder.
Nice reps Jools.
Lucky escape indeed CC2! Mrs Wardi has been coughing for about 10 days and a work colleague similar. So far I am uninfected.
Ha! Reckless but worthwhile it seems Charlie. In a similar vein my hammy has been a bit tight lately but after a hot bath last night & 2 runs today they have loosened up! To continue our religious puns I'm glad you had a road to Damascus experience, even if you are already inside TR's confession box!
LS21.. I reckon you'll be a few minutes ahead of me at the York BM so have me a cup of tea ready at the finish there's a good fella. As ThR & Njord are running too we've got the beginnings of a thread outing by the look of it.
Good news about the calf(s) Padams, enjoy the North Devon break.
4m delivering a few local Xmas cards this morning then another 7m tonight.
Good to see some others on board! SC.. all the best with the 3:35 attempt. I reckon your 5k is the strongest out of that lot so a bit more endurance work should get you there. I do like the Bubka-esque 3:44:59 however!
Just a gentle nudge for training.. once Xmas/New Year is over remember you only have Jan/Feb then it's taper time!
4m + 7.5m for me today, much needed with the food, drink & social occasions on offer!