Bravo & well toughed out SL & DanA, you both conveyed the pain of these events very well.
Good miles in the bank there PP! .. and you TT.
Well done on that sub 19 5k Jools, pretty good for a warm night.
Excellent miles early doors Muss, wise decision to do it in the relative cool.
Went for a run after work tonight and could hardly breathe! Felt the pace pick up every time I hit a bit of shade but stifling work otherwise.
Still struggling with a piriformis problem which I've been battling for 7 months now. I've done all the stretches, core work, rolling about on a ball etc but it still won't shift. I can still run but it is often like toothache in the right glute/hammy so I'm a bit fed up with it now. Finally got hold of my favourite physio (ex England cricket physio) who suggested a cortisone injection into the area via my glute. Can't get an appointment for 2-3 weeks (busy fellow) but hoping this might be light at the end of the tunnel. I have enough tramadol to last until then so might as well keep going for now!