Charlie.. if you hadn't already checked the results from last year's York Marathon - the 1st V45 from Leeds City did 2:34 then there were a couple on 2:42. Perhaps a reasonable chance of the race podium for you then!
Jools.. encouraging to see you getting some decent summer results after the VLM disappointment. Sorry to hear about impending break up with Mr; all part of life's tapestry I suppose but that doesn't make it any easier.
My best wishes to Dan A & SL. hope you both have stormers.
LS21.. worth getting iron levels checked, breathlessness, leg tiredness & poor race times are symptoms Mrs Wardi had when she was diagnosed a couple of years back.
PP.. good session that; & congrats to MrsP!
Running pretty much every day at present though proper marathon training (for York Mara) starts next month.
Quiet on here this weekend! Not too much to report - my Park Run progression stalled yesterday due to tired legs but I was only 8 secs down on last week so not too dispirited. 11.2m in the sun today, managed to get out before the major heat of the day.
ES.. best of luck with the Chicago training, hope the niggles stay away.
Great stuff from the PP's, a couple of cracking 5k's there.