Talk about team-spirit!!! The Run4All club based in Neath had a particularly strong turnout at the ever-popular Swansea Bay 10K. This photo, taken by club chairman, Paul Davies, captures Run4All athletes in action, cheered on by the Run4All-ers who had already finished and the Run4All-ers who weren’t in the race but wanted to be there supporting their club-mates! All for one, Run4All!!
WA - not only did I spy hot drinks at the top of the hill but I am now milking it to the full having suggested to Mrs Gra V that I need to replenish my vitamins, minerals, etc over the course of this week.
I have just eaten a bucket of homemade beef casserole with potatoes and cauliflower followed by homemade rhubarb crumble. I love recovering.
Enjoying the stories on here after a long long absence! Well done WA, Seren & NR. Will you be on 'Strictly..' or 'I'm a Celebrity...' next Clare??!!
I was having an okay race until reaching top of last hill when I started swaying & got caught in mid-air by a passer-by just as I was about to flake out. He led me to the mountain rescue truck where I had two cups of sugary tea, a caramel digestive biscuit & then got back on the move again...running down the hill to the finish like a loony!
I still can't decide whether I'll do it again....had a fantastic laugh in the b&b with some Spaniards who were competing so maybe I'll scrap the running bit & just enjoy the festivities ....or watch Mrs Gra V who finished very comfortably & could have gone around again from what I could see!
There seem to be lots of different photography companies involved....am looking at FellRunning ones now but they are quite close-up & close to the finish so little sense of the scenery to be honest....the ones that have been e-mailed to competitors seem better to me.