Jenf - that was us then - well not the dogs the humans hanging onto them good hill in your 10K i'd recommend putting some sort of hill in at the end of your long run as well if you can
JD - 100's already and it's not even holiday time yet top 3 this year?????
Brer - looks like you'll be going for a prize too love the description of the checkpoints
6 miles for me yesterday (mini taper for Saturday) Mr C came as well thinking he'd have to turn back at some point but he made it all the way and not many walk breaks were needed either. Most importantly no extra pain after or today so he's very happy
Jenf - shame we didn't know what we both looked like we could of said hi - i was with hubby and our 2 big dogs so you couldn't really of missed us missed the off of the next leg but hung arounf until the last person in - i was wondering if everyone was you lol
Nice easy 3 miles in the rain last nught woth Mr C the car said it was 13 degrees thats more SNOD weather than summer?????? Mr C has announced he wants to run the London Marathon and raise money for Arthritis so being to good wifey i am i printed off the charity application form for him £2000 raising that sounds harder than running it to me but then i haven't got replacement hips. Will keep you all posted as to what happens.
TR41 - glad everything going ok - are you at Trail Marathon next weekend?
Brer you must have a different copy of P&D to mine
3 easy flat miles with Mr C Tuesday evening (he's starting again after injuring his hip) and 5 lovely miles in the rain with club at CyB last night. A few nasty midges about but nothing like the swarms last year thanks goodness.