JD - hope the run is going better than the journey
First long run on my Manchester schedule done yesterday 14.5 miles in a very slow 3hrs but i'm not bothered about the time just very happy that i managed to get my reluctant self out of the door.
First long run done 14.5 miles very slow but i don't care. The hardest bit really was getting out of the door.
Good luck anyone racing this weekend JD, Brer (i expect) or indeed doing long runs with the weather we've had. I'll be attempting to do 14 miles tomorrow not sure where to go yet though
You should see me trying that - i think i spend more time on my hands and knees gasping than doing the actual exercises.
i'm nearly at the end of week 2 now but will finish monday rather than tomorrow as it's long run weekend.
Samantha it's going great it's not easy but i'm loving it and no noticable effects on my running. I'm not doing it perfectly but i am doing it as best i can.
Well done on 17K run and hope Plyo went well
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