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4.5 miles in CyB last night it also was hot, humid but suprisingly insect free - they are probably planning a mass hatching on Friday night

kind of sad it is only the half i'm doing and not the full but hey ho will make next year even more fun  

Panad - yes TMW half for me this year - forcast at the moment is for rain which i'm quite glad about as it may damp down some of this ******* pollen.  I look like a white rat today

Jenf - that was us then - well not the dogs the humans hanging onto them  good hill in your 10K i'd recommend putting some sort of hill in at the end of your long run as well if you can

JD - 100's already and it's not even holiday time yet top 3 this year?????

Brer - looks like you'll be going for a prize too love the description of the checkpoints

6 miles for me yesterday (mini taper for Saturday) Mr C came as well thinking he'd have to turn back at some point but he made it all the way and not many walk breaks were needed either.  Most importantly no extra pain after or today so he's very happy

20 if you include this weekend,

Jenf - shame we didn't know what we both looked like we could of said hi - i was with hubby and our 2 big dogs so you couldn't really of missed us missed the off of the next leg but hung arounf until the last person in - i was wondering if everyone was you lol

Nice easy 3 miles in the rain last nught woth Mr C the car said it was 13 degrees thats more SNOD weather than summer?????? Mr C has announced he wants to run the London Marathon and raise money for Arthritis so being to good wifey i am i printed off the charity application form for him £2000  raising that sounds harder than running it to me but then i haven't got replacement hips.  Will keep you all posted as to what happens.

Jenf - well done

TR41 - glad everything going ok - are you at Trail Marathon next weekend?

Brer  you must have a different copy of P&D to mine

3 easy flat miles with Mr C Tuesday evening (he's starting again after injuring his hip) and 5 lovely miles in the rain with club at CyB last night.  A few nasty midges about but nothing like the swarms last year thanks goodness.