Brer - wow only 10 to go to the magic 100. Though i imagine your going to find Christmas shopping harder than a marathon
Going to keep longer runs in the 8-10 bracket probably until Winter Trail - think i'll benefit more than keep pushing pushing after all tis the season of colds and flu and all that and so far i;ve been unusally prone this year so far
Morning Snodders hope we're all out training and not stuck into the mince pies yet.
Been taking it a bit easier here as ankle playing up a little since Conwy. 10K in Aberystwyth on Sunday I've never done a race this late in the year normally wind it down completely in December can't do that this year Winter Trail Half booked for 24th Jan what was I thinking