Brilliant to see improvements going on. Did a 73:21 run today. 35:00 out 38:21 back. With 137ave bmp or 68%max. 8:43 ave pace. Loads slower than all other runs but wondering is that normal to have a stand out run like that?
Thanks in advance.
Hello all, been looking for some sort of plan to get that aerobic fitness back to previous levels after a little break. Moving out kinda disrupted things a bit for the better really.
Anyway bought a HRM and did a run out yesterday, had two days off so was all rested before first hadd session at 70% ended up doing 8.6miles in 63mins at 71%. It was a 30 min out and back but a bit drift on way back took a bit longer. Happy with the start though.
TT & CW them kenyans must be stick thin to have a bmi of sub 20. Last time I had a bmi like that was because of 10days of tonsillitis. Currently 22.5. People said "you look ill" before even when I was recovered so might go for 10st 10lbs rather than 10-6.
Just want to get running now if the niggles would kindly bugger off.
homerun - can you get any more interuptions in one session? Bet your glad that ones out the way.