TT & CW them kenyans must be stick thin to have a bmi of sub 20. Last time I had a bmi like that was because of 10days of tonsillitis. Currently 22.5. People said "you look ill" before even when I was recovered so might go for 10st 10lbs rather than 10-6.
Just want to get running now if the niggles would kindly bugger off.
homerun - can you get any more interuptions in one session? Bet your glad that ones out the way.
Not comparing to others as such CW just gauging what the norm is really, beginning to wonder if having a highly manual job is a significant factor as well as being out in the weather most of the day 5 days a week. thought high mileage would of kept weight in check to a point but still it creeps up, don't want to obsess about weight but would be nice to actually get down to race weight again
Looking forward to seeing how you all get on with upcoming marathons by the way
are all you "sub 3 ers" light as a feather? Thought I'd ask as 60kg (TT's weight) seems to be a very tough target to reach. weekend before last managed to run chester in 2:55:39 for first sub 3 marathon but was heavier than I wanted to be. Currently 12st an want to be about 10st 10lbs which is 10k pb (33:27) weight. How do you guys get so lean?