Hi we have a couch to 5k guide on our Nos Galan website
Thanks for getting back to me Ray.
Anyone know if there is Aberdare 10k 2012?
Back in today after the Bank holiday, working as fast as we can to get the results up on www.nosgalan.co.uk
I'll post back here as soon as they are live.
Thanks for all the responses. Just to clarify some info we already use chip timing and the reason it is two races is because it's a 3 lap race and the fast runners get stuck behind the slower fun runners.
They also have Elite printed on the race number.
Maybe we should consider renaming the Elite?
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