Hope everyone had a good day on the road. I went out a bit too ambitiously and paid for it in the last 30km. I had to settle for my B goal of beating my PB. Held it together enough to come home in 6:39. This damned down run is just too much for me to figure out!
Haven't been on here for a while. Debra, that's awful news re your stress fracture. Sorry to hear it.
I've been cranking up the mileage so my body is really looking forward to the taper. I had a slight knee niggle in April that prevented any speedwork and made me miss a few days of running but clocked in a few 200km plus weeks for a monthly total of 754km. This week is the last week of big mileage although I am cutting it slightly to about 165km.
Here's hoping everyone stays injury and illness free over the last 3 and a bit weeks!