Ghost 5s are good neutral cushioned shoes, I had the 4s as well and never had any hint of knee pain since using them so would definitely recommend them. Quite light too.
Leisa- I found Pfitzinger's plans a bit complicated so switched to Hal Higdon's Advanced 1 training plan which I really liked. I dont consider myself an advanced runner at all but the plan has a nice variety of runs to stop it getting too boring. Used Mike Grattons sub 4 hr plan before that and that's good too. I've just ordered Richard Nerurkar's book so might give that a go for London.
Wow some awesome times done today, well done everybody!
I have a shiny new PB of 3hrs 41mins 25secs, the last 3 miles destroyed me and my pace dropped right off but so pleased with the time. Couldn't get rid of an annoying stitch either, have never had that before.