No, no! The rapping has got to stop. Running is the priority now - the music career will just have to wait!
Well done again Amy. You are in the best possible hands. Steve is brilliant (he will also hate me for saying that).
Best of luck.
sense - Tim is a very similar height to you, but he's 4' 6" instead of 6' 4"
(sorry Soups, couldn't resist )
Steve - I was hoping to try and follow Tom's plan but he's completely out of my league speed wise.
I know this is a sub 3 thread but what would you recommend for someone who is aiming for somewhere between 3 and 3:15?
Would it be appropriate to follow Tom's schedule but reduce the paces and/or mileage?
Btw. great to hear that you have sub 3 in your sights. Do I take it the injury woes of last year are finally put to bed? I really hope so, you deserve a better 2015.
Cheers Tim, much appreciated!
Will Sam be introducing any unconventional training methods in the lead up to Paris? I was thinking maybe she could try you on this:
Use of super powers is prohibited of course
Ooh - phase one of the super plan is up, exciting stuff!
Presumably you're starting quite high on the mileage for the long runs because you'd already been doing that in prep for the ultra?
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