I'm back. Trainings gone OK. Did spitfire Scramble 24 hour race, 4 x 6 mile laps in the day at between 45 and 50 mins per lap. Also lots of double days 11 miles into work, then 9 miles at club, hill training in lovely flat Essex, then last couple of long runs went well.
Stick us down for 3:45, get to Waenfawr for 2:50 then try and hold on up the hill. and down the other side. It's a plan.
Mrs Lemmy pulled out and we sold the number on (I think to Fenland Runner, though can't be sure). Hope everyone had a good summer and see you a week Saturday. Travelodge Caerarfon for me, Fish & Chips for Friday night plus a few pints then Bachgen Ddu for a slap up binge and more pints on the Saturday.
Katherine Preston - they had little pastic cups with foil tops last year which didn't hold a lot but worked a treat. This is the first time they've done the tracking. We'll see how it goes...