My achilles is the same Kennychiwa. Then it's really stiff n painful the day or two after. Sometimes truggle to straighten it to walk properly but can run ok as long as it's not fast running.
Rest n recovery is the only thing. Then strengthening n stretching at gym.
Good Stuff Tigerspaw. Sun is def coming out a bit more now yeah
Good luck in London LR, and anyone else doing it!
I'll be out on the Grand Union Canal this weekend then... From Fenny Stratford to Bletchley on the Friday, then onto the end on Saturday... Say hello if anyone else is out there too.
I'll be the bald one wearing a Salamon S-lab!
Cool, you going there to smash it or just a long training run!? I'm doing Manchester the week before. Then Stroud trail mara in may which will be my last training run.
Thanks Lake R, got a plan in place now. Hopin' on at Fenny Stratford then running to Croxley Green / Watford. Then the next day on to the end. Works out roughly what i wanted to do
Also got Sunday free to get down to London to watch some of the London Mara, happy days!
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