I did manage the 10K in Margam park - I finished in a very tough 59 minutes. It was actually the same course as the reindeer run !! - and I did that last december in 58 minutes !!! Better than expected but my back suffered too much for me to risk next weeks Torfaen half.
If I finish the Margam park 10K on Sunday and in not too bad a condition, I might be doing the Torfaen half in which case I will be able to transport a couple of you from Cwmbran. I'll keep you posted.
Good luck in Cardiff folks.
Anyone know more about the December Gower trail race ?