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thanks for that, very useful

so at the gym what would you say would be best for the inclide ? just go i can get an idea what to use.

okey cool well im not from canterbury im in Telford, but have been to Canterbury many times as have family in Herne bay, just wondering as i dont have many hills over this way like u do, what would be the best incline to have the running machine on at the gym?