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 Troublesome knees |
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| Posted: 07/11/11 21:18:30 30 |
| Great times Peter and Franny, especially after the sprained ankle! |
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| Troublesome knees |
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| Posted: 27/10/11 23:23:05 05 |
have a hilly 9 miles planned for this weekend ready for the elan valley 10 Nov 19th.
checked out the Cheshire 20, sounds very hilly. Although I did a hilly 20 last year as prep for London when I put it to the forum as to ideas why I crashed and burned people were quite blunt when querying my hilly training for a flat race so don't want to make the same mistake again. May just have to do the Surrey Spitfire 20 in March then do my own 20 miles 4 weeks before.
sorry to hear about your injury Franny.
hope everyone has a good weekend running | |
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| Troublesome knees |
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| Posted: 24/10/11 21:03:35 35 |
Hi all,
I feel bad as I've had a packed weekend but no running - first time in months I've had the weekend off. Back to work again now, done circuit training tonight and speed session tomorrow at club. The aim is for a hilly 10 miles this weekend as have the Elan Valley 10 in November to get ready for. Just trying to plan my half marathons and a 20 miler for next year. My normal 20 mile race won't fit in timing wise. Does anyone know of one about 4 weeks before Edinburgh?
Would prefer Wales/ South/ Midlands.
Julie26 gutted I've booked Travelodge now! | |
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| Troublesome knees |
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| Posted: 20/10/11 18:53:56 56 |
wow that's one hell of an intermediates session - our club has 4 groups, beginners, inters, advanced and elites, what your describing is more what the elites do!
I've not made it out tonight - off for a running club social instead;-) | |
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| Troublesome knees |
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| Posted: 19/10/11 20:38:51 51 |
Hi all, glad I joined this thread now as had no idea re the shuttle bus.
Jonesy - I'm staying at the central travelodge too.
POD84 - welcome, from my relatively short marathon experience there's no harm in setting yourself a target however have an a/b/c plan. A will be your 3hrs 30, b sub 4, c finish;-) My first marathon I had to revert to plan c, this year I did planb so I'm hopeful that in Edinburgh I'll finally get plan a!!
Franny - hope the running club went well. | |
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