Chick: magic, really pleased for you.
AA: two weeks is a long time, you will be fine
Chick; go well, dont be shit
Bro; good that your confident
Blue; have a good 1/2
Mile reos with club yesterday did groin no favours, 30 on bike today with lots and lots of steep climbs
AA: ouch, hope it heals quickly.
Another 40miles on the bike, hill reps last night not kind to groin
Kiwi: nice to see you
AA: hope the 10K title defence went well.
Barry: stick to the wave riders!
I see Carrot had a good mara in Berlin
Groin not great but OK for cycling, so 50 miles Sat, 40 Sun, 46, Mon, run tonite
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