Chick : you really are consistent, wish I had your drive
Bro: daylight training is so much easier
have been running easy, cycling and back in the pool. Swam 2K today, first time for about 2 years! Groin was getting slightly better until i jumped into group 2 at the club last night, all was good for 8K but then it went again, I really should know better by now!
Barry: nope, rode up the steep side of the escarpment and down the gentle way. You will be fine by Valencia, the old taper madness creeping in.
2Old: sounds painful, the joys of getting old, sucks doesn't it?
running back on the semi banned list, tuesday's club run hit painful by the end, todays run was ok up to 8K (well it was within my pain threshold) then groin really started to complain so walked home. Bike yesterday, maybe pool tomorrow?