2Old: nuts, 17 miles on a tready, enjoy the skiing.
O4S; well done on the 30.
Pink: your very busy!
Freemers: Nice intervals
Chick: building back up Nicely
19 miles in 2-50 so nicely sub 9's, was fine up to 16 then struggled home, boring on my own though! Somehow have run a 56 mile week (for strange historical reasons my week ends on a Monday!), almost feel fit