Hi everyone. I have been sent along to join your group by SuperCaz - is that okay? I was running last year and managed to completely miss all the Runners World lot, but will try harder this time! I don't require anything to be handed to me (it would be a risky strategy anyway in case I miss you again) just a great big cheer/kick up the backside. What other info do you need? I am aiming for 3:45-4:00.