So tomorrow I've organised two training rides with different people, by mistake,. I'm doing 20 hilly miles at lunchtime, then about 40 hilly miles after work on the way home. So there'll be lunch and a break of about 4 hours in between.
What's tomorrow's ideal diet for fuel and recovery?
Bookster. I can pull the page down and it looks like it's working, but nothing updates. I can tap the refresh icon on each of the information segments and again, you get the iphone swirly-working-symbol, but nothing updates when this finishes.
If I go to 'devices' in the menu, it tells me it's connected with my 920 xt.
I'm signed in to all my correct accounts, so I just don't get it.