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 jo jogs |
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| Posted: 21/05/12 21:53:47 47 |
i love my nike frees, i have a pair i run in 2-3 times a week at the moment im doing 5 miles as my longer run and i also have a pair for work and a pair for just casual wear,they are the most comfortable shoes ive ever owned and ive owned a few ! you will need to build up slowly, you will feel it in your calfs but once you are used to them there is no going back. |
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| jo jogs |
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| Posted: 27/03/12 17:44:10 10 |
hi camilla mouse,
i do mainly run on roads and i live in the chilterns so am surrounded by hills! i never run on consecutive days thought that would be enough rest and i have joined a gym and do a lot of work on my legs maybe its time to dig the bike out and give it a spin
thanks  | |
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| jo jogs |
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| Posted: 25/03/12 16:09:28 28 |
ive been running in my nike frees for about a year now ive changed to a more forefoot strike rather than the heel strike that was giving me so much trouble, its probably taken me a year to feel comfortable to overcome my original injury, strengthen and adjust. Im now hoping to enter a half marathon this year so ive been upping my mileage ive got to about 8-10 miles and i find myself with calf problems and shin pain, im wondering if the frees are up to the longer mileage ? should i be getting something with more cushioning for a longer distance ?
i love my frees, i love the lightness of them, their flexibility, is there a shoe that can give all that as well as some extra support ? ive been looking at the nike lunar eclipse does anyone have any suggestions ? | |
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| jo jogs |
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| Posted: 29/11/11 17:46:00 00 |
i wouldnt buy a nike plus sports watch for £10!!!
i had to send mine back it was so unreliable, go for a garmin | |
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| jo jogs |
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| Posted: 06/10/11 08:12:12 12 |
thanks guys im off to the gym later im going to give the intervals a go on the treadmill
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