Thanks FRC here is where is how my ignorance - do i have a tfl? if so where is it and how do you use a tennis ball on yer arse i reckon thats why I'm not winning races yet lack of tennis ball keen to know.
good luck this weekend wow what an experience...enjoy and savour...ill do that one day!
More useful advice for someone who seems to have flounced off.
Not sure I would bother any more TBH.
That made me laugh...just glad everyone has a mile or so settling in. i remember when i first started running my first mile was really very fast...furious in fact. The rest of the run wasn't much fun...we learn
Just had to make one of the hardest choices of my life up here in Scotland today!
It was How long do you roll out your ITB with the foam roller!! I chose a good minute on the tough sorer part and slowly up and down for a couple more (ouch) but still don't know if its right - what does everyone else do?