In all honesty i worry she is being sarcastic - or maybe she is just a twat, nick? Anyway when i get feedback like that at work i delete it (and hack into my bosses email and do the same). i also usually contrive a vendetta that ends badly but lets not go there....
I've not actually trained for it but pulled out of London anyway and was going to start this weekend for Edinburgh but disaster struck. So advice please. Will probably do it in about 2:45 with a few 10ks for training in (is that long enough?) and I am sure my half splits will put Samir to shame on the GB Thread!!
Anyway ive gone and got a football in the swamp nuts on a freezing cold night and the yam bag is well and trully fuzzy ducked. It's taken the pain away from the shin splints (mere thought of running brought them on again) but looks like i'm out.
A doctor once said to me this is the worst injury known to man.
What long run should i do on saturday? or will a parkrun fix it?