Thanks WiB - In all seriousness I have used the same style of shoe for 5 years and had them properly fitted. I am 6.5 normally and get a 7 Saucony Triumph 10. They do seem tighter in width area than the 7,8 and 9 but ive got a good thumb plus between my big toe and the end of shoe. Now Lacing is an interesting one as i do them quite tight.
I might buy myself a 7.5 and see how i go. Going for 8 miles later (on treadmill as its carnage in Scotland this morning!) - I am man enough to take the pain