Susan - wow read about that yesterday. Hope they are safe and well.
Howard - see you at the start line next April
Just Coop - weren't you called Acoop or something earlier this year? Prefer this one sums up running! You do tri's? Once i accomplish my first marathon (sub 4 of course ) i fancy a sprint tri - one problem i cant swim! (well not very well and one length i tend to swallow most of the pool). I was at the front row on finish line when Brownlee brothers finished in Motherwell (CG) - got a high five and on telly too...so dead keen on a tri but with one slight nag. Gotta have goals i suppose ... if only someone would dare me and find a suitable event...
So 4 miles kinda easy at lunch - bad time to run in central edinburgh as all the 5min mile is my easy pace nutters are out so it was a case of "there goes another one again.."...nah it was lovely and sunny and quite crisp. Nae niggles whatesoever (a first im sure!)
Why are house moves so bloody hard? Sorry to hear Ikle.
Howard brilliant i am very jealous as i have my long run planned for this afternoon. Its already lashing with rain and gusts of 50mph wind ... Of course with my new found form i will cut through like a hot knife through butter ......
Susan thats hardcore i just did the 6 x 400 but at a pleasing 6 m 30 sec minute mile pace and consistently each rep...didnt know i could run that fast im having a lie down but have beer and curry with friends tonight too ... Oh well needs must. Enjoy that easy run tonight!