Missed the group run tonight as having run out of domestic oil yesterday, I had to bleed the system but did 10 miles in the twilight by myself. Cross training earlier in the week with badminton and pool swim.
... and we have a warm house again!
Go well at the races this weekend MG1, SC and SM6
Sounds a character building JS run Stewart (as my mother would have said)
Steady incremental improvements Tek
Shame about your race NP but probably the sensible decision
Nice 20 mace
468k done 1547 to go ...
Henry VIII died in 1547
In 1547 Duke of Somerset (as head of the Privy Council) introduced the Vagrancy Act. This stated that any able-bodied person who was out of work for more than three days should be branded with a V and sold into slavery for two years.