why: yesterday's run appears to have been quite therapeutic
last hard: Monday
last rest: Sunday
We still have a record player 33/45 although I did throw out the old 78 capable turntable a few years back (which was coupled with a thermionic valve amplifier and bass reflex speaker, both constructed by yours truly in my geeky youth). We didn't replace the hifi cassette player when it ceased to function but have yet to get into iPods/ USB for music.
AH Not checked out Stockport 10 course, but I'll just follow the marshalls' instructions