9 miles done in brisk (gusting 30 kts) wind. Some blue sky and dry but felt cool!
LMH boys are cheaper!
Thanks for all the birthday wishes
What: Elspeth decided ...
... as we'd both got the day off together ...
... and it was a winter morning with the wind gusting to 30kts
... and we had done an ultra a week ago
... and it was my birthday
We'd do a 9 mile circuit!
there was some blue sky about and the car thermometer said 11C but with the wind chill it didn't feel it.
why: well it is my birthday
last hard: see above
last rest: sunday
lyrics: as usual no
all written on shiny new iPad
out for meal later ...
sad news Paddy (and a bit close to home - I'm 56 today!)
((wabo)) and yes we GPs can't do too much for the acute back
Still fairly dreich here - shortish birthday run when Els gets back from PO.
Wandering about slipping in a (1st) parkrun on way down to Edinburgh next Saturday
Great running Jason and Brer (not sure I fancy 19 short laps)
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