AH: Alternative Approach!
Thanks for the well wishes - shall feel you all pushing me virtually up the hills
What: off on the boat tonight, maybe easy swim before then
why: attempt on Pentland Skyline Sunday
last hard: Saturday
last rest: Wednesday
intersting stuff, Oliver
nice but cool autumnal morning here
For a lonesome runner:
If ma cheeks are reed, ma lips are blue, ma brow's all drippin', how (...) can ah get lucky wi' you?
6 miles on a better evening here
10 miles - perhaps long enough to get to know another runner but short enough to allow time for post race mingling!
Only done two 50k ultras and not fast either but enjoyed them. Different mindset. I got 3 weeks notice from Elspeth so no training plan!
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