What: probably nothing, maybe swim
why: on-call, picking car up from garage, start of a cold
last hard: monday
last rest: Friday
lyrics: no idea
hope the weather settles for those running
feeling good this morning but work beckons. Badminton this evening
last hard: getting out the door yesterday (10am! )
daylight at breakfast and twilight on last night's 5:30 loop: Spring is coming
Yep, it it is worth remembering that, for all our current self righteousness , beheading was then considered a merciful mode of capital punishment!
Tough going AH, as you say, dementia is a cruel one. Does she appear content? At least we can say that for my dad.
still not sure that a double can substitute for a long run on way to mara/ultra but better than nowt.
sorry NP, ambiguous statement: 4 miles was done at 17:30. Would have definitely passed twilight at 20:00. You're steadily picking up the miles on land and on water!
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