10 miles last night and now I've got shin splints. Never really had them before. Thankfully they're very mild and may be due to my shoes which I think are worn out. A few days rest and a new pair of shoes and then I'll try again.
Just back from my weekly LSR. 20 miles in 3 hrs 5 mins which was a good bit slower than I'd intended. Very hard to keep running today, which I can only think was down to my attempts at self harming on Friday night (10 or 12 pints of Guinness at a local dinner dance).
Hopefully will be fully recovered by next weekend .