Well that was an interesting introduction to OWS, once I manned up to the occasion I was quite happy, but didn't sight as much as I should of and let's just say I took the scenic route. Work in progress
Well I think I've got my nutrition sorted out for the day, something else is starting to bother me. What to wear on the bike leg did 4.5 hr bike Sunday and starting to feel it around the saddle area anyone got any good reviews for tri shorts and top or cycle bib and have a clean
change. I'm expecting to be on the bike for 6 - 7 hrs.
I'm another who's got a sore shoulder, hope you get sorted soon JC.
I've decided against doing anymore races/sportives apart from the cotswolds 113. Going to try and tough it out by myself. Not following any plans as such just gradually building up distances in each discipline but most of all to enjoy it.