Second Clacton 5k was winder and the direction of the wind was reversed. So the last 2.5k was bloody hard. Someone threw up a good couple of hundred meters in front of me, but could still smell he had black current juice before the race. He still beat me. Said to my wife before the off, will do the first 2.5k in 10 mins and then coming back 12 mins. Not far off the mark.