GOOD luck everyone. I'm just hoping to get round now as I havn't done any training during the week except a long run last Sunday.
North Hill doesn't get any easier and with a wet and windy Sunday predicted it will be a challenge.
3 years ago I done this race. Just started training again last year, so not expecting a great time.
Probably my last 5km race this year, at clacton earlier this evening.
No training since last one. so thought I would try for 21 mins. On the little warm up found the wind a bit strong so decided to run at a pace that felt comfortable.
First 2.5k in 11 mins and against the wind. So I knew I can get under 22 mins. Unofficial time of 21:28. Best this year.
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