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 Ockham Razor |
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| Posted: 26/07/12 21:02:36 36 |
Probably my last 5km race this year, at clacton earlier this evening. No training since last one. so thought I would try for 21 mins. On the little warm up found the wind a bit strong so decided to run at a pace that felt comfortable. First 2.5k in 11 mins and against the wind. So I knew I can get under 22 mins. Unofficial time of 21:28. Best this year. |
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| Ockham Razor |
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| Posted: 08/07/12 20:46:51 51 |
Running calculator http://www.mcmillanrunning.com/index.php/calcUsage/calculate | |
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| Ockham Razor |
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| Posted: 01/07/12 11:50:07 07 |
Well done Isobel. Second Clacton 5k was winder and the direction of the wind was reversed. So the last 2.5k was bloody hard. Someone threw up a good couple of hundred meters in front of me, but could still smell he had black current juice before the race. He still beat me. Said to my wife before the off, will do the first 2.5k in 10 mins and then coming back 12 mins. Not far off the mark. 1k 4.00 mins 2k 4:06 mins 3k 4:25 mins 4k 4:48 mins 5k 4:58 mins For a time of 22:17. Came in 18th of 47 | |
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| Ockham Razor |
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| Posted: 29/06/12 17:12:29 29 |
Second race tonight. Going to be just as windy. | |
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| Ockham Razor |
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| Posted: 29/06/12 17:09:41 41 |
Forgot I have the second Clacton 5k race tonight, drat have not trained since last one. Ah well, see if I can do it in around 22 minutes. | |
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