Is there also a time factor to consider? I'm sure I've read somewhere that there is not much benefit after 3 hours running. As a slower runner 20 miles is going to take me between 3:40 and 4 hours and if I ran over that I'd be out for even longer!
15.55 miles done yesterday in the wind a sleet. Longest run since 2011, and most horrible run in a while! I was very tempted to bail at one point if I saw a bus going in the same direction!
Cat back week, but 11.5 brings me to 85.8mi for the YTD.
I've alreadt done more miles than I did in the whole of January 2015!
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