4hr38 min for me. fell apart on the last run lap - survival mode counting to 100 and back to take thw sick feeling away.That said, i had a gopd swim and bike and qas actually leading for about 1 minute after T1. In terms of tge course, lake is nice and clear although there was some confusion over the buoys. bike is flat and fast and luckily we had spme pretty deceny conditions. run is flat and mostly tail, personally didnt enjoy it as i went out too hard and suffered big time. a well run low key event.hope all enjoyed and those entered in august are looking forqard to a good day.