18 miles steady for me this morning. Hope people's races go well today. One more 20+ run next week and it's taper time!
This P&D stuff works - pb at worcester parkrun yesterday with an 18.50. 57 secs quicker than last year!
I ran Milan in 2011 and loved it. Great city and fairly easy logistically. Not that busy but having a relay at the same time made for good crowds throughout. Was about 30 degrees C when I did it which proved a bit hit fo me!!
I did the half last year - great event!
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