Be interesting to do an analysis on the number getting through over time... only VLM can know for certain, but my guess is that they have been increasing a little as the ballot has got bigger and GFA has become an aspirational target for more people near the boundary (this is a good thing by the way).
Nice stats I found downstairs a lot worse too so can understand getting the lift - the curve on those stairs isnt particularly easy either.
I'm off tomorrow and Thursday so was going to offer to pop over to your side of town and say hi if you were still off since we didnt get that celebratory beer on Sunday, but no worries. Havent had two days off in a row, except for the marathon weekend for a long time, not sure what to do with myself!
Ah CB seems like times have been a little difficult but I do love the way you have taken steps to remedy it already - you'll be back.
Awesome parkrun pb WJH bloody ell you're quick now (goes off dreaming of such times!).
Minni great running and pacing - well done. Are you dissappointed with the seconds at all or just delighted to be so close to the A goal?
You'll have no probs nabbing the 1:30 half now anyway I would imagine!
An easy run for me yesterday and another tonight - did 15 miles last week and looking at about 30 this. Feels about right to be back at half levels by now and then will see how legs are before thinking about cracking on.
Phil are you at work today or do you have the week off?