BBB the only way I can run 5k pace in 400m reps is to do lots (and thus defeat the object of taper sessions). Good running though. Fluking the pace on three reps is good - shows it is about right pace wise. Enjoy the parkrun.
We're hoping to stop in on Haywards Heath parkrun on the way to Eastbourne tomorrow morning so Magpie can get a second speed session and I can get a little jog after todays! 7m @ 7:13 in windy conditions is not bad at all I think.
DT19 I don't fit into Aldi kit. Booo to them. I do have the cycling top and jacket though where I can put up with it being bigger. Very useful stuff, enjoy.
Hey Duck glad to see your training is going well. What's your next race?
Oh Alehouse Dulwich is quicker than Pymmes for me (I've done all three including Brockwell). Brockwell gets fast times as the elites go there sometimes, think some of them live in Brixton while in the UK.
Pymmes is more twisty Imo. Dulwich is like a race track all gentle curves.