I am seriously scared mouse - its a biggie. We have a facebook page for competitors - past participants are adding stuff in a well.
The indoor sessions were split up -
1 hour spin session, ride straight through for an hour fifteen then do another 45 min class. The gym participants think I am bonkers! I kept effort down a level, (kept my hr down to the 150s) - 3 hrs
then jumped straight on a watt bike at the gym, hr at 140, power surprisingly down on where I normally ride by 20-30w. Arse hurt at that point (4 hrs done)
so got some food, then rode 20 mins home, changed and jumped on the rollers for another 90 mins.. kept hr at about 130-140 (z2 for me) with some efforts at Z3. Power back at familar levels (200-220w)
so thats about 5.5 hrs, at reasonable but not bonkers effort levels.
Using rollers hurst my arse, (I don't move about on the bike much) I hate the saddles on the watt bikes at the gym Spin sessions are ok if you ignore the crap some 'instructors' come up with (ie seated climbs at max resistance levels and 40 rpm - I load on lots but keep my cadence at a min of 60, but try riding at 80 with lots of resistance).
I need to get out, but cold feet are causing me motivation issues. I am going to buy a set of heated footbeds for my feet! £85, but at least I will get out for 150k rides over the next month