another lanza training day done
everydaytraining lanza camp day2
day 3 done today - aquathon in the morning before breakfast then an easier 114k ride with 2 coffee and cake stops
i've just swum 2 days in a row!
edt lanza endurance camp day 1 done!
100k long option ride included a 15k TT - did my best ever 20 min power and rolled in second - very happy with that
edt training blog
More importantly the evening guiness club has started - its good recovery juice!
Day 2 done as well but no blog yet - 155k today on the bike today for me as I am riding extra long
guiness club down from 9 members to 5! Should increase tomorrow as its an easier day
yay - one more !
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