James good luck in Paris, all the hard work is done. Go and do the job you'll be fab. I'm sure you'll get sub 4 can't wait to see the results.
Gareth time to go, you more than anyone has had a real journey. Go and enjoy the day follow Sam's instructions and you'll do fab. Can't wait to see how you get on. Enjoy the whole weekend.
Isabel wishing you lots of good luck for Sunday. All the hard work is done go and enjoy it. Sam has done a great job and I'm sure you will the time you deserve.
Have a fab time. Looking forwards to seeing your result.
Really good luck for Sunday Roger, you are so ready get the pacing right listen to Steve and you'll smash it. Enjoy the whole experience. Can't wait to see the results and will be following you all the way. Hard work is done relax a bit now!!!
Wishing you loads of luck for Sunday. Steve has done a great job and you're perfectly prepared. Listen to his race plan and have a blast. Can't wait to see your sub 3.30 posting.
Will be following you all the way.
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