Hi Amy sounds like all going well. we can have a nice MOT on Saturday and sort out why you are getting those pins a needles, may be as simple as loosing form and loading lower back or too tight shoes. I'm sure we will get to the bottom of it. Look forwards to seeing you.
Hi Tim, are you able to cross train to keep the load off the calf while it settles? May be easier to do a full cross session than a bit of running and keep irritating it. Looking forwards to catching up saturday.