With less than a month to go to my first ultra of the year i thought I would have a sports massage as I had been doing a lot of miles. Bad mistake! Immediately after the massage my calves where really sore. Had a short run and knew that I had a calf strain and a quad strain. Got some treatment and took a week off. Last night I had a three mile test jog for the calf and quad. They were fine BUT now the posterior tibulaus tendon is sore and the Achilles on the other foot. What the hell has happened here? The massage has changed the way the feet move? Any tips for getting rid of the niggles !
Well it looks back to square one for me.
I had atrial tachycardia for about 20 years. I always put it down to alcohol and smoking. I quit them 5 years ago and took up running. The tachycardia then got worse and finally went to my GP and was referred to the cardiologist, where the diagnosis was made. Had a catheter ablation last August and at first all was good with no events at all. Then just before Christmas they stated again. Not as bad as they were before the procedure (they used to last hours then) and are mainly running induced I've been back to have a holter monitor this week and managed to catch 4 events on it. I'm hoping that he will do the procedure again as at the time he thought that he might have missed a bit I've also read that it is possible that the heart might heal the burn and the pathway starts firing again
I've always used the running as a medicine for the depression and to keep me off the booze. I'm a bit worried at the moment so maybe that a why I'm getting a few attacks
My question is has anyone found any diet changes or supplements help with the tachycardia?