I tend to use routes without hills at the moment. Easier to keep the HR in check. The hill training can wait in my book. The hills get easier the fitter you get anyway so no point doing them yet. Im really working on the base as it suits me for the ultras.
Ive done a lot of reading around the subject. And it seems its best to run at 11 m/m until your hr comes down.
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spen71
