MM61- no trials for is- more a case of finding runners
Had a 7 year-olds sleepover last night. I wore them out so much playing and hiking in Brechfa forest that they were still asleep when I left for parkrun at 7.30!
Tempo effort parkrun in 19.40 this morning, 10m in 1.08 lunchtime and recovery run planned for later. Great running in a vest And making the most of the weather! Last long(ish) run tomorrow- 20m - then taper time..... Food tonight is turkey breast, avocado and tomato salad with pasta and ratatouille salad