Fab track session tonight! I have got a Facebook group together to help with motivation for speedwork and we had a brutal one tonight! 5 sets of 5x300mtr @ 5K pace with 100mtr jog recovery and 5 min recovery run between each set. Surprised at the end to find total mileage was almost 10m! With my morning recovery run, brings the day up to a respectable 15.54 and legs feeling good again! Hooray!
Fab track session tonight! I have got a Facebook group together to help with motivation for speedwork and we had a brutal one tonight! 5 sets of 5x300mtr @ 5K pace with 100mtr jog recovery and 5 min recovery run between each set. Surprised at the end to find total mileage was almost 10m! With my morning recovery run, brings the day up to a respectable 15.54 and legs feeling good again! Hooray!
Fab track session tonight! I have got a Facebook group together to help with motivation for speedwork and we had a brutal one tonight! 5 sets of 5x300mtr @ 5K pace with 100mtr jog recovery and 5 min recovery run between each set. Surprised at the end to find total mileage was almost 10m! With my morning recovery run, brings the day up to a respectable 15.54 and legs feeling good again! Hooray!
Fiona- Vomit Hill? Baking hot here again today Hope you got your run done this evening
NP- glad to hear you are on the mend!
SM6- good intervals
Fab track session tonight! I have got a Facebook group together to help with motivation for speedwork and we had a brutal one tonight! 5 sets of 5x300mtr @ 5K pace with 100mtr jog recovery and 5 min recovery run between each set. Surprised at the end to find total mileage was almost 10m! With my morning recovery run, brings the day up to a respectable 15.54 and legs feeling good again! Hooray!
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jason d
With my morning recovery run, brings the day up to a respectable 15.54 and legs feeling good again! Hooray!
Baking hot here again today
Hope you got your run done this evening
