Well, the wind didn't die down, did it?
MM61- hope the stretches are helping?
5.2m recovery run this morning here and an easy effort 15m in 1.46 this afternoon (7.05 av). All good Spicy venison sausage pasta- didn't touch the sides
Stewart- well done with the swimming. Stick with it
Dsr- hi and well done
Tek- nice run. Similar weather here, but the wind was a bit of a pain....
5.2m recovery run this morning here and an easy effort 15m in 1.46 this afternoon (7.05 av). All good
MM61- speedwork to me means 5k pace or faster. Enjoy the brekkie, Tubby
5.2m recovery this morning. Sun is shining, but very windy here. Hope it dies down a bit before the MLR....
Sounds good to me JB
Chimney- all sounds very positive
The sun is out here today! Trying to decide which of today's run to do first....
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