Griffo- I have no probs with resting up, mate Actually think I need it mentally....been a hard first half year- 3 ultras, 1 marathon and nearly 2000m!
Going to watch my boy (7) in Bancyfelin Fun Run this evening Was hoping to take part myself, but not to be...
Griffo- well done on the treadie
NR- nice cycling and running - and food!
Well, I managed 0.5m i. 3 stages tonight before giving in to the inevitable. Need to r**t the leg for a bit longer I will join MM61 as a crock!
Salmon and broccoli pasta AGAIN here tonight- nearly got through the fish pile!
No running today, but sports massage seems to have sorted my knee problem out- all down to a tight quad Salmon and rocket for lunch, salmon and broccoli pasta coming up!
Mm61- well done Self massage is helping the leg here
NR- nice food and cycling
Venison sausage and sweet potato mash tonight- lots of fish for me this coming week- I bought some and Mrs JD bought me some too, not realising I had got some- can't freeze it either- lol!
not much to report running wise- 2x 6.5m in the sun
got to say, this month is looking embarrassing at the moment- they have 1 fewer runner and are still 70m up
JR- hope Mrs JR'S race went well
6.5m done earlier, more later. Shaking off the 100k slowly
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