Tek- I sympathise with the heat. Any areas with tree cover you can use?
NN- sorry to hear you aren't doing VLM next year, but a change is sometimes a good thing
SM6- nice running and gym.
MG1- Good luck with the race to the Stones! Nit sure what advice I can give, except enjoy it All my ultras have been on fast tarmac Nice run
pleasantly pleased with today's MLR- I am about a stone (at least) over race weight, but running at the same pace for the same effort as pre-injury (??)- sounds like a good sign for once the weight comes off again! 15m in 1.47 with picking up the pace in the last 5 to around 6.30 min/m (ok, it was downhill)