Excellent racing this weekend! I am certainly hoping my 77:16 (not in Reading) converts to a sub 2.45
I was even thinking I am more in 2.42 shape since the half was over a month ago now. Was hoping to play a bit safe in Barcelona and then going for broke in London.
Only 12 days to go now! Going through taper madness. Every run I feel a new niggle and I dont dear get on the tube just to avoid germs. Paranoid a bit?
More of a PB course than London? I've done Barcelona twice and London once and personally wouldnt be able to tell you which is quicker.
Also, Barcelona keep changing the course to find wider streets meaning there will be more miles ran along the sea without shade cover.
Hi all, sorry to barge in with what probably is a hot (and well off) topic but... do you guys consider a negative split a bad strategy?
The assumptions are that one has trained well for the distance and that the course is flat throughout.
Dachs, closet fetishist? Any other gear we should know about?
Postie, I have already ordered a pair. My wife is chuffed! Finally our two worlds overlap!!
TT, pretty nice mid week effort there. CW, any midweek session around 14 miles with a rucksack and with this wind is pretty healthy!
Coronium, loads of miles in those shoes. No issues with shins or achilles or anything?
7x1000 for me this morning @ 5'33"/M and an easy 5 miler planned for this evening. 10 more days of hard work before taper begins!
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