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WOW Muzza that is a Fab time , well done you !

I did 3.43 and only a minute off a P.B. but happy with that. I worked really hard. I found the last mile torture though it seemed to go on for ever.. Enjoy your black stuff .

Hope you enjoyed watching KingKenny and hope you recover soon.

Thanks Muzza and Larri. I know I have trained well so no need to be nervous. I am going to go and enjoy it .

Dean that is bad luck, hope your virus doe cleap up. Larri glad you are feeling better too now.

Good Luck Everyone ! we fly Thursday and head to Gatwick tomorrow as have an early flight.

KingKenny sorry to hear about your injury .

I am starting to get really nervous now, my training has gone well and I feel OK and I should know it is normal to feel nervous. I know I put too much pressure on myself and at my age it is very hard to get a P.B. I have another time in mind rather than a P.B. though. When we ran Rome we decided to have 3 goals Gold, Silver of Bronze..MY gold was a P.B. and My Silver was under 4 hours, and Bronze was to finish. I did get Silver though as 3.53 and it was a hard run as was very hot indeed went up to 27 degrees. If I beat that I will be happy although my P.B. is 3:42.

Muzza someone (male) had a wee on the start line in Rome :-/ right in front of me.I too have a thing about toilets need to know they are there.

We fly Thursday so will be at the Expo Friday and the Breakfast run Saturday, Hope to see you all there

Muzza

It looks like we get the numbers from the expo. I could pick one up for you as I have more time than you and meet you Saturday Morning if you wish.

Muzza

I do keep thinking it is not enough mileage in some ways. The longest weeks have been 50 - 52  miles. I really could not put any more mileage in with out feeling exhausted. I feel now that I am ready for the taper to be honest.. I chose the intermeddiate 2 plan. I even looked at the advance plans and they were 6 days a week and I know I would find that hard. Saying that though I do a good walk one day a week on top of my running sometimes more than once a week.

Funny you should mention the breakfast run as I have been looking too. I can not find any information at all other than a maximum of 2,000 bibs. I have been trying to find out more as I would love to do that steady.I was thinking of emailing to ask.

I will let you know if I hear any more about the Breakfast run.