3k adventure in 50m pool - jaysus. Super!!
hour on turbo this evening
Weather a bit wet here today but not too bad - a bit windy and cold. Due to settle again tomorrow!
Dustin.- Triathlon is expensive!!! Don't go there.
LMH - how do you find the Shiv. What wheels have you got. Its the one thing I'm not totally happy with and intend to upgrade for Summer. Is this integrated hydration thing a gimmick or a good thing?
Gobi - good to see you. Not quite at your level on the bike but I can dream!!!
10 miles d&d on TM with 10 x 800m. Nice
Will hop on Turbo Later
50m pool adventure back on for tomorrow morning - be afraid!!
Nice Lyrics yesterday by Ale. Think I should know todays.
Bought one of these:
Got a good deal I think (I didn't pay the price on the link. Broke now (was before))
Anyway, 2.2k swim d&d, 6.5 miles ran. Nice 1500m swim effort and some nice run speed for a mile or so. No more timber!!
OH - Very Tough!!!
3k swim AM
8 mile run PM.
Busy weekend ahead - time to get out the shoe horn!!!
Good luck OH - - - - Tough
RFL - How's the bod?
2k swam with 1500 hard
4 miles ran
Alehouse exercises d&d
Nice 8 miles at a decent pace last night!
Have decided to pass on Sundays XC. though - the man says it might not be a good idea - was tempted as ground isn't too bad!
Might do a pre-Christmas 5k - there's plenty of them.
Next target 5 Jan (Vets XC)
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