My Forum

I have one of these, that was very good to start with, but now after about 6 months it does not pick up that I am walking neither running, same as you. I have tried everything to get it to resync etc but nothing.

 Hello

I know that there are lots of threads about knee pain, but i have a little niggle i would like some advise on please

My left knee under the knee cap and around the outside is painful when i start running, and has been for about 2-3 months,  this starts to ease off after 4-5 miles but it is still there niggling away, I am wondering whether this is because i am over compensating from the Mortons Neuroma i have on my right foot for which I moulds in my trainers, or whether this is from my running gait as i run on the outside of my foot more so on the left than the right.

Outside of running, both my knees are sore when i go down any stairs, luckily i live in a flat!!

Also is there any kind or support bandage i can wear to ease the pain whilst running?

Any help would be most appreciated - Thanks

Hi 

I need to lose a stone in weight, which I know I can do, but I am bored of eating the same things all the time which I think is making it harder and makes me want to eat yummy things like crisps and chocolate.

Breakfast is ok I either have toast with peanut butter or porridge/branflakes.

Lunch is normally a wholemeal pitta filled with either tuna or eggs and dinner something like fish or quorn chicken with veggies

Its my Lunches and dinners that I need  inspiration for……….

I current run with my local club:

5-6 miles on a Monday

6-9 miles on a Wednesday

Track work on a Thursday

I then go out on a Saturday on my own and can do anything from 5-8 miles.

So I need food that will make me feel full and get me through my runs.

Any suggestions welcome

Thanks in advance

Thanks

 I have been to the doctors as it was very painful at the end of last week, he has diagnosed Mortons Neuroma, he has given me anti-inflammatory tablets for a month and has said to go back  if no better and he will send me to a podiatrist for specialist pads for my trainers.

 I will try the pads as above and i am going to invest in some new trainers and soft socks.

Will let you know how i get on.

Thanks again

Em

Thanks for the replies, Yes the pain is like an electric pain, spot-on.

Bob bob 6 - Where can i buy the metartarsel pads from, anywhere on the high street??

also how long did you have to rest it for??

Harbo - not worth buying specialist trainer then?