Ouch PSC, hope it gets you sorted.
Cat, I'm having cave rebellion, Mr F is getting a new car tomorrow and disgracefully he mentioned he might like to park it in the garage, that's where the bloody exercise prancing goes on.
Alpha male mode sounds terrible Gobi, no gloves!! Emmy, much respect for that many laps of the lake. I'm doing Country to Capital in Jan, quite concerned as training for the long stuff has been pretty patchy.
Morning all - 6 miles in the fog and ice to rid myself of the hangover. Emmy, it was good to see you flying along with the new running partner, when are you giving him the rum of the full distance?
Oops wine won over water so swimming cancelled
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