Morning all - 12 miles, quite mild out there NW 1 squirrel and dogs a plenty. We do a lot of form work at track, but there's a lot of people with poor form who hammer past me, legs and arms flailing. Swimming is another matter, so many things to fix I don't know where to start. Nice country walk and birthday lunch with one of my best friends today, brollies at the ready. Have a good weekend all.
Morning all - 7.5 miles, 5 x 1 mile efforts, then a short turbo. SOC means I don't miss it if work takes over, quiet roads, doesn't disturb family stuff, love how it makes me feel - when it stops and means I can get two sessions a day if I need to.
Morning all - terrible night's sleep so nothing, not often I don't feel inspired. On the upside track last night, and running and club swim tonight. PSC, I hope you're right with the state of mind thing, I am long run lacking. Hope for good news on the job front Gobi. I think you qualify for Strange O Clock with your hours at the moment birky.