Morning all - just a bit of core for me, track tonight. Took my new Swim Smooth waterproof cards to the pool last night, a bit more motivation to do a few sets, I need it when it comes to swimming at the moment. Sounds like a good night at work birky. Hope 5.30 is healing well after his marathon incident at the weekend.
Evening all - just about survived the Christmas bash last night, just a large bruise on my backside to show for some very enthusiastic dance moves. Worryingly, I was DJing in our office so perhaps should have been quite so excited. 6 miles today, cold but glorious. Congratulations on the job Gobi. Hope you survived the shopping PSC, have fun tonight MC. Taking Mr F out for his birthday meal tonight, it's not his birthday until Tuesday but that clashes with track so tonight it is.
Morning - aren't we lazy TRex? Run in downpour and gales, complete change of soaking clothing before getting on the turbo. If Gobi cycles on this at SOC he gets double points. Can you tell us the SPOTY result birky?
Morning all - 6 miles PW 1 and a fire engine, spin and a short swim. Tried a threshold run but legs wouldn't take me fast enough to push the lungs, have to try again tomorrow. Good luck with the interviews Gobi, would be nice to get something sorted before Christmas I'm sure. Birky, overnighter on a coach for your son, doesn't sound like much fun. Cal, take the gear anyway, you'll only regret it if you don't.