Morning all - 16 hilly miles done, 10 OR, 2 dogs DW a fox which had been around so long there wasn't much of it left. Shame you're feeling rotten still Cal. Well done Chris, did you lounge around in one of the hot tubs afterwards?
Morning all - cold and icy but stunning morning, 6.5 miles with intervals, 6 OR, busy, and 5 magpies. Bicycle will get a trip out later. I'm either doing something very right or very wrong with my new swim sets, upper body is howling after an hour in the pool last night. PSC, all the glamorous places. Gobi, are you changing work location every month just to find some new cycle routes? Have a great time at the athletics birky, good luck with the marathons, and getting there Emmy, and with the cold water champs Chris.
Morning all 7 miles with 1 mile efforts. Coldest it's been for a while. Last night's plans went a little pear shaped as we had a power cut just as I was about to go spinning. So no power at all last night, but thankfully I made good use of my head torch and unpacked most of my kitchen boxes. Not a good night to be without heating though, and it looks like my Friday night will now be spent in the pool. Double marathoning again this weekend Emmy?
Morning all - nothing at SOC apart from working, but will try for the holy trinity of run, spin, swim tonight. Cal, it always takes me a bit longer to get into a faster pace in the mornings, and it does feel so much warmer when it's above 0 degrees, acclimatised to the weather already.