Morning all - 6 miles, 5 at a decent pace and 1 uphill, 1 OR, and a swim. T-shirt and shorts, boiling out there.
Sounds like you're doing will Cal. Track tonight, 3 x 1200/400, clear starry sky out there, legs almost complying with instructions.
Morning all - turbo and weights this morning, track tonight, so far so light and sunny, lovely.
Run and swim tonight, lots of foot cramp but 3K swum. MC, is this the start of the Insanity workout DVDs?
I wish I could, but the earliest train into London for me is 5.45 so far too late to get in a decent run at the other end, and I'd be a packhorse with the amount of stuff I have to lug around.
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