Sounds like that was a nice run out Paul, hopefully the weather stays like this all weekend.
Did my 10 Miles, found it tough going at one point, as its a route with some good hills. But spotted there is a sauage and beer feastival in Houghton this weekend, so might pop there on Sunday
Hows everybodies running been this week ?
I havent done to much to be honest. I did four last night and planning on 10 tonight , but getting a 16 in on Sunday.
Ah well done Lou thats great going and matt lol how did you get away with that....well done.
One question about the welcome tavern 5k, looking at the route max, it looks like there is slight risk of runner at the end collision.....or am i being nuts. What does your mate say ?
Good luck with the early runs Lou, i keep trying to get into that, so i can do some doubles on certain days and also, as matt says to increase my miles. But not yet brave it!!
Your be fine on Sunday, forget about the other runners and concentrate on your own pace and your own plan for the race. THats all you need to do and hte rest should work out....
lol your get there im sure matt, look for flat 5ks, that should help. I bet there is a sub16 5k forum somewhere online too.
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