Can anyone help with this ...seems like it should be a straightforward process but obviously not...
I have a Garmin 405 and want to add a second workout from the garmin connect software, but each time I send another workout to my watch it overwrites the one that was already there
These are not complex workouts like a whole half marathon training schedule, just simple workouts I created myself on the Garmin Connect software ... I don't want to have to keep downloading a workout each time I want to use a different workout.
Well ... I got the runners world book .... but I'll look into 'the complete guide to sports nutrition' too. I was after some recipes that would be good for our sport, and I've tried 4 out of the runners world book already ... 3 were superb ... one was ... hmmmm ... needs work. RW - if you are reading this, 2 people do not need 170gm Quinoa! Also, cooking Quinoa is something I need to work at as I ended up with what was basically salmon porridge ... the only running I did was to the bathroom! (only joking ... it was edible but only just)
The book is crammed with loads of other nutritional info and very easy to read and dip in and out of, so, I'd recommend it.
Thanks all for replying and good luck with your HM Shawn