Impressive parkrun Superman. All bodes well for Paris.
I am regretting entering the Surrey Spitfire 20 tomorrow as the weather forecast is dreadful! Thankfully I have recovered from my cold. I hope to bump into Malcs and reikirabbit. I will be recognisable by my fairyclogs run vest. Must remember to put the clocks forward too.
I bet you had a fabulous time with your daughter at Cinderella. Did you ask the Fairy Godmother to grant you a wish? Ha ha.
Just have to get through tomorrow then taper. Yippee!!
Woo Hoo Tony Awesome PB and a negative split. I have never managed one of those.
I think you are very brave trying out an ice bath. Something I refuse to do although I have been told everyone sits in the cold river after day one of the Pony Express race. I guess I will have to join them to ease the pain before the second days 30 miler.